Patter Matters

How do different nutrients affect our blood glucose levels? Carbohydrates, protein, and fat each play important roles. Carbohydrates are one of the main nutrients that have the most significant impact on blood glucose levels. When we consume carbohydrates, they are broken down into glucose, which is then absorbed into the bloodstream. This causes blood glucose levels to rise. However, not all carbohydrates are created equal. Foods that contain fiber, such as whole grains, fruits, and vegetables, are digested more slowly, resulting in a slower and more gradual increase in blood glucose levels. On the other hand, foods high in refined...

In today's fast-paced world, convenience often takes precedence over nutrition. With hectic schedules and limited time, many people turn to ultra-processed foods as a quick and easy solution. However, recent research has shed light on the potential health risks associated with these highly processed food products. 

Clean label foods, which are products made with minimal or no artificial ingredients, have gained significant popularity in recent years. Consumers are increasingly seeking out these products as they prioritize their health and well-being. However, a new challenge has emerged in the clean label industry: price. A recent article by Food Business News, highlights how price is becoming an important factor for consumers when it comes to choosing clean label foods. 

In today's health-conscious society, many people turn to zero-calorie sweeteners as a way to satisfy their sweet tooth without the guilt. However, a recent study published on CNN's website has raised concerns about the potential link between zero-calorie sweeteners and an increased risk of heart attack and stroke.