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What's In Your Energy Bars?

What's In Your Energy Bars?

In today's fast-paced world, convenience often takes precedence over nutrition when it comes to our food choices. We find ourselves reaching for processed and packaged meals more than ever before. However, recent research has shed light on the potential negative effects of consuming ultra-processed food on our mental health.

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Patterbar Blog
Artificial Sweeteners and Artificial Health

Artificial Sweeteners and Artificial Health

In a world where weight loss is a constant concern for many, it's no surprise that people often turn to alternative sweeteners as a way to satisfy their sweet tooth without the guilt. However, a recent article published on The New York Times website has shed light on the potential impact of sweeteners on weight loss.

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Superfood Powders: How Super Are They?

Superfood Powders: How Super Are They?

In today's health-conscious world, people are constantly seeking ways to enhance their well-being and boost their energy levels. One emerging trend in the world of nutrition is the growing popularity of green superfood powders. These powders, made from a variety of nutrient-dense plants, are being touted as a convenient and effective way to increase your intake of essential vitamins, minerals, and antioxidants.

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