Patter Matters

In today's health-conscious society, many people turn to zero-calorie sweeteners as a way to satisfy their sweet tooth without the guilt. However, a recent study published on CNN's website has raised concerns about the potential link between zero-calorie sweeteners and an increased risk of heart attack and stroke. 

Did you know that most energy bars have a one year shelf life? Yes, you read that correctly. One year. Begs the question: what sort of real food will taste good after sitting on a shelf for 12 months?

There has been much discussion lately about “Functional Foods," with new products claiming endless health benefits being blasted into social media and throughout the grocery aisle.

Canned. Scooped. Powdered. Liquid. Today’s proteins come in many forms. While many are from naturally derived sources, much remains unknown about the long-term effects of ingesting lab-created supplements and isolated components of food. Especially when consumed excessively.