Patter Matters

Sugar is a sweet temptation that many of us find hard to resist. In fact, ultra-processed junk food is designed to trick our brains into overeating. Indulging in sugar-loaded treats comes with serious consequences for our health. Excessive sugar consumption has been linked to various health problems, including obesity, cardiovascular diseases, and type 2 diabetes. Sugar provides empty calories and lacks essential nutrients, leading to weight gain and nutrient deficiencies. Moreover, it can also cause tooth decay and negatively impact our energy levels and mood. By reducing our sugar intake, we can significantly improve our overall health and well-being. A balanced...

To truly understand the impact of ultra-processed foods, we must first define what they are. Ultra-processed foods are products that undergo several industrial processes and contain additives such as flavors, colors, emulsifiers, and other substances. These foods are typically low in essential nutrients and high in unhealthy components like added sugars, sodium, and unhealthy fats. Things like sugar cereal, fast food, packaged snacks, and sodas. As Michael Pollan said, even "healthy" junk food is still junk food.  Numerous studies have shown a strong association between the consumption of ultra-processed foods and various health issues. A diet high in these foods is linked...

How do different nutrients affect our blood glucose levels? Carbohydrates, protein, and fat each play important roles. Carbohydrates are one of the main nutrients that have the most significant impact on blood glucose levels. When we consume carbohydrates, they are broken down into glucose, which is then absorbed into the bloodstream. This causes blood glucose levels to rise. However, not all carbohydrates are created equal. Foods that contain fiber, such as whole grains, fruits, and vegetables, are digested more slowly, resulting in a slower and more gradual increase in blood glucose levels. On the other hand, foods high in refined...

In today's fast-paced world, convenience often takes precedence over nutrition. With hectic schedules and limited time, many people turn to ultra-processed foods as a quick and easy solution. However, recent research has shed light on the potential health risks associated with these highly processed food products.