A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides our bodies with the necessary nutrients and energy to function optimally. Healthy eating not only helps in maintaining a healthy weight but also reduces the risk of chronic diseases like heart disease, certain cancers, and stroke. Additionally, a nutritious diet strengthens our immune system, improves brain function, and enhances our mood and mental well-being.
Opt for whole fruits. Apples have sugar, yes, but they also have water, and fiber, and nutrients. Incorporate more vegetables. As Michael Pollan said, "Eat food, not too much, mostly plants."
]]>To truly understand the impact of ultra-processed foods, we must first define what they are. Ultra-processed foods are products that undergo several industrial processes and contain additives such as flavors, colors, emulsifiers, and other substances. These foods are typically low in essential nutrients and high in unhealthy components like added sugars, sodium, and unhealthy fats. Things like sugar cereal, fast food, packaged snacks, and sodas. As Michael Pollan said, even "healthy" junk food is still junk food.
Numerous studies have shown a strong association between the consumption of ultra-processed foods and various health issues. A diet high in these foods is linked to obesity, heart disease, type 2 diabetes, and even certain types of cancer. The excessive amounts of added sugars, unhealthy fats, and sodium found in ultra-processed foods can lead to weight gain, increased blood pressure, and elevated cholesterol levels. Additionally, these foods are often low in fiber, vitamins, and minerals, leaving our bodies lacking essential nutrients.
So why are whole foods important? Whole foods are minimally processed and retain their natural nutrients, providing us with the necessary fuel for optimal health. Fruits, vegetables, whole grains, lean proteins, and legumes are all examples of whole foods that should form the foundation of our meals. By choosing these nutrient-dense options, we can reduce our consumption of ultra-processed foods and improve our overall well-being. Patterbars are the perfect, convenient, delicious, and whole food snack. We check all the boxes. Tasty? Check! Whole foods? Check! Unprocessed ingredients? Check! Check us out!
]]>Carbohydrates are one of the main nutrients that have the most significant impact on blood glucose levels. When we consume carbohydrates, they are broken down into glucose, which is then absorbed into the bloodstream. This causes blood glucose levels to rise. However, not all carbohydrates are created equal. Foods that contain fiber, such as whole grains, fruits, and vegetables, are digested more slowly, resulting in a slower and more gradual increase in blood glucose levels. On the other hand, foods high in refined carbohydrates, like white bread and sugary snacks, can cause a rapid spike in blood glucose levels.
Protein is an essential nutrient that plays a crucial role in our body's growth, repair, and maintenance. Unlike carbohydrates, protein has a minimal impact on blood glucose levels. When we consume protein, it is broken down into amino acids, which are used for various bodily functions. Although protein does not directly raise blood glucose levels, it can indirectly affect them. When consumed in combination with carbohydrates, protein can slow down the digestion and absorption of carbohydrates, resulting in a more gradual increase in blood glucose levels. Including protein-rich foods such as lean meats, fish, eggs, and legumes in our meals can help stabilize blood glucose levels and provide a feeling of fullness.
Fats are an essential component of our diet, providing energy and aiding in the absorption of fat-soluble vitamins. While fats do not have a direct impact on blood glucose levels, they can affect insulin sensitivity. A diet high in unhealthy fats, such as saturated and trans fats, can lead to insulin resistance, making it more challenging for the body to regulate blood glucose levels. On the other hand, including healthy fats, such as monounsaturated and polyunsaturated fats found in avocados, nuts, and olive oil, can have a positive effect on blood glucose control. It is important to choose fats wisely and opt for healthier sources to support overall health and diabetes management.
Carbohydrates, protein, and fats all play unique roles in our diet and have varying effects on blood glucose control. By making informed choices and incorporating a balanced mix of these nutrients into our meals, we can better manage support overall health and well-being. Because Patterbars are whole food, composed of whole fruits and nuts and seeds, they won't lead to a spike in glucose levels. The fiber allows the sugars from the fruits to be absorbed slowly, for maximum effect. Patterbars are a delicious, healthy, convenient snack.
]]>Ultra-processed foods typically contain high levels of added sugars, unhealthy fats, and artificial additives. These food products often lack essential nutrients, such as fiber, vitamins, and minerals, which are vital for maintaining a healthy weight. Numerous studies have found a strong association between the consumption of ultra-processed foods and weight gain.
One study published in the journal Cell Metabolism examined the effects of ultra-processed foods on energy intake and weight gain. The researchers found that participants who consumed a diet primarily consisting of ultra-processed foods consumed more calories, gained more weight, and experienced an increase in body fat compared to those on an unprocessed diet. These findings suggest that the high calorie density and addictive nature of ultra-processed foods contribute to overeating and subsequent weight gain.
Beyond weight gain, the consumption of ultra-processed foods has been linked to a range of other health issues. These highly processed products are often low in fiber and high in refined carbohydrates, which can lead to spikes in blood sugar levels and an increased risk of developing type 2 diabetes. Additionally, the excessive intake of added sugars and unhealthy fats found in ultra-processed foods has been associated with an increased risk of heart disease, high blood pressure, and certain types of cancer.
Moreover, the addictive properties of ultra-processed foods can make it difficult to maintain a balanced and nutritious diet. These foods are designed to be highly palatable and can trigger cravings and overconsumption. As a result, individuals may find it challenging to adopt healthier eating habits and maintain a well-balanced diet.
While it may be difficult to completely eliminate ultra-processed foods from our diets, making an effort to reduce their consumption can have significant health benefits. Opting for whole, minimally processed foods such as fruits, vegetables, whole grains, and lean proteins can provide essential nutrients while minimizing the intake of added sugars, unhealthy fats, and artificial additives. Cooking meals at home using fresh ingredients can also help in controlling the quality and nutritional value of the food we consume.
At Patterbar, we believe in convenience without compromise. Eating healthful, un-processed foods doesn't mean sacrificing quality or taste. Patterbars are 100% whole food bars, that are delicious in the way nature intended.
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Traditionally, clean label foods have been associated with higher price points. The use of natural and organic ingredients, as well as the removal of artificial additives, often leads to increased production costs. As a result, these costs are passed on to the consumer, making clean label products more expensive compared to their conventional counterparts. However, as demand for clean label foods continues to rise, consumers are becoming more price-conscious and are demanding affordable options.
The increasing importance of price in clean label foods can be attributed to several factors. Firstly, the economic impact of the COVID-19 pandemic has put financial strain on many households, leading consumers to seek out more budget-friendly options. Additionally, the perception that clean label foods are a luxury or niche product is changing. Consumers are realizing that access to healthier and more sustainable food choices should be available to everyone, regardless of their income level.
The growing emphasis on price in clean label foods has important implications for both consumers and the food industry. On one hand, it presents an opportunity for manufacturers to develop innovative solutions that meet the demand for affordable clean label products. This could involve finding cost-effective ways to source natural ingredients or utilizing new technologies to streamline production processes.
For consumers, the availability of affordable clean label options means that they no longer have to compromise on their health and wellness goals due to financial constraints. It allows them to make informed choices about the products they purchase and consume, without having to sacrifice their budget.
Consumers are demanding transparency and access. Patter's mission is clean, convenient, whole food for everyone. Patterbars are 100% whole food bars, with nothing to hide. Our prices might be higher than a Kind bar, but if you were to buy each of the ingredients in a Patterbar and make them at home, you might be surprised by how much money you save coming directly to us.
]]>The study, conducted by a team of researchers, examined the health records of over 100,000 participants over a period of five years. The results showed that individuals who consumed zero-calorie sweeteners on a regular basis had a higher risk of heart attack and stroke compared to those who did not use these sweeteners. While the study did not establish a direct cause-and-effect relationship between sweetener consumption and heart health, it certainly raises important questions about the long-term effects of these artificial additives.
There are several potential explanations for the observed link between zero-calorie sweeteners and heart health risks. One possibility is that these sweeteners may disrupt the body's natural ability to regulate blood sugar levels, leading to insulin resistance and ultimately cardiovascular problems. Another theory suggests that sweeteners could alter the gut microbiome, which plays a crucial role in maintaining overall health. Further research is needed to fully understand the mechanisms behind these associations and to determine whether other factors, such as lifestyle habits, may also contribute to the observed risks.
What we do know is that real, whole food doesn't come with these same attendant risks. Patterbars rely on the naturally occurring sweetness of dates, cherries, blueberries, coconut, and cacao. You will never find lab created compounds like erythritol in our bars. Why pursue artifice when you can have the real thing?
]]>Did you know that most energy bars have a one year shelf life?
Yes, you read that correctly. One year. Begs the question: what sort of real food will taste good after sitting on a shelf for 12 months?
]]>Did you know that most energy bars have a one year shelf life?
Yes, you read that correctly. One year. Begs the question: what sort of real food will taste good after sitting on a shelf for 12 months?
We aren’t talking about pasta here: we are talking about energy bars with nuts, seeds, and fruits. When was the last time you ate a package of blueberries that sat on a shelf for a year?
Preservatives, additives, and ingredients engineered in a lab — like “Natural Flavors” — that’s how real food is manipulated to be shelf stable for a year.
There is no manipulation or engineering at Patterbar. We rely on Mother Nature to provide our ingredients in their purest form: full of nutrients, fiber, protein, and vitamins. All things to provide you the nutritional synergy that only whole food ingredients can provide.
Which is why doctors and health professionals always recommend eating the whole food. Which is why an apple is always better than apple juice; why whole berries are better than fruit-flavored products; and why supplements and functional foods will never give you the benefits of whole food.
Eat well,
Patter
There has been much discussion lately about “Functional Foods," with new products claiming endless health benefits being blasted into social media and throughout the grocery aisle.
But what are “Functional Foods”?
Functional foods are foods that have a potentially positive affect on health beyond basic nutrition. Oatmeal, for example, is a functional food because it contains soluble fiber that can help lower cholesterol levels.
The most basic functional foods are whole foods that are rich in important nutrients like vitamins, minerals, antioxidants, and heart-healthy fats. Foods like fruits, vegetables, nuts, and seeds.
Foods that include added supplements or adaptogens are also considered “Functional." For example, the addition of folate to breakfast cereals or calcium-enriched orange juice.
Now, adaptogens are things like non-toxic herbs, roots, and fungi that “adapt” the body’s ability to repel stressors. Ancient herbal medicine has a long history of using plants and herbs in this way.
What adaptogens on the market today don’t promise, however, is that they aren’t synthetic or cultivated, as opposed to being found in the wilds of nature. Even if they claim to be organic. Unfortunately, the supplement industry is not regulated by the FDA in the same way the food industry is.
At Patterbar, we believe that fruits, nuts, and seeds are the very definition of function. Just as nature intended.
Eat well,
Patter
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Sometimes we hear our bars don’t have enough protein.
But really, how much do you need?
Canned. Scooped. Powdered. Liquid. Today’s proteins come in many forms. While many are from naturally derived sources, much remains unknown about the long-term effects of ingesting lab-created supplements and isolated components of food. Especially when consumed excessively.
The recommended protein intake for women is 46 grams per day. For men, its 56 grams. According to a 2015 study cited in this article, on average “American men consume nearly 100 grams of protein a day.” Eating a well-rounded diet provides enough protein, unless you are an elite athlete.
Our bodies can only absorb so much protein. According to The Mayo Clinic, the body can't store protein, so once needs are met, any extra is used for energy or stored as fat. Excess calories from any source will be stored as fat in the body.
Among other issues, high protein diets can heighten one’s risk of diabetes, kidney disease, and cancer.
The takeaway: “nothing beats real food” because only whole food provides the synergistic benefits of both macronutrients and micronutrients. Patterbars are 100% whole food, clean energy, vegan bars. Try one, and taste the difference.
Eat Well,
Patter
]]>No one wants to pick up an energy bar and read the words "12 grams of added sugar." But that's exactly what you'll see when you reach for Perfect Bar's Coconut Peanut Butter bar. Or RXBAR's AM Blueberry Breakfast bar, which also has 12 grams of added sugar. Even Byte Bar, Kate's Whole Food Bar, and Bar You Eat have added sugar.
Not the best way to start the morning, according to a new study that defines added sugar as "free sugar." Free sugars are things like processed sweeteners (such as cane sugar) and natural sweeteners (such as syrup, honey, and fruit juice).
To test the theory that it is the quality of the carbohydrate (free sugar versus whole fruit sugar) not the quantity of carbohydrate that is linked to cardiovascular disease, a nine-year study was conducted with over 100,000 adults participating.
Their findings were not surprising.
"The more free sugars some participants consumed, the greater their risk of cardiovascular disease, heart disease and stroke was…The main takeaways are that all carbs are not created equal.”
The study emphasizes that consuming added or free sugars leads to inflammation, overeating, and excessive caloric intake.
What do we recommend? Just like the study, the best thing you can do is replace those free sugars with non-free sugars, like fruits and vegetables.
Patterbars have zero grams of added sugar. Just unsweetened whole fruits and nuts. So no spikes in blood sugar. Just good carbs. Just 100% whole food, and clean energy. What more can you want in a vegan bar?
Eat Well,
Patter
]]>Moss sheds light on the manipulative tactics used by the food industry to keep us coming back for more. From the carefully designed packaging to the strategic placement of products in supermarkets, every aspect of our food consumption is meticulously orchestrated to maximize sales. Moss reveals how companies exploit our innate cravings for sugar, fat, and salt, creating addictive products that we find hard to resist. As readers, we are forced to confront the uncomfortable truth that our seemingly innocent food choices are often influenced by powerful external forces.
By examining the consequences of our addiction to processed foods, Moss raises important questions about the impact on our health and well-being. He explores the rise of obesity, diabetes, and other diet-related diseases, highlighting the alarming statistics that show how our eating habits have spiraled out of control. Moss also delves into the role of the food industry in perpetuating these health issues, exposing the unethical practices that prioritize profits over public health. As readers, we are compelled to rethink our relationship with food and consider the long-term consequences of our dietary choices.
While "Hooked" paints a grim picture of our current food landscape, it also offers hope and practical solutions for breaking free from our addictive habits. Moss provides insights into how we can reclaim control over our food choices and make healthier decisions for ourselves and our families. By understanding the manipulative techniques employed by the food industry, we can become more conscious consumers, armed with knowledge to resist their influence. "Hooked" serves as a wake-up call, urging us to take action and demand change in our food system.
At Patterbar, we believe in healthy eating habits. Eating food that nourishes our bodies and our minds. Food that doesn't demand, or trick, or manipulate. Food that tastes just as it seems: 100% real and whole. No artifice, no deceit.
]]>Added sugars, such as those found in sugary beverages, sweets, and processed foods, have been shown to have detrimental effects on our cardiovascular health. Studies have consistently linked high consumption of added sugars to an increased risk of developing conditions like obesity, type 2 diabetes, and high blood pressure – all of which are risk factors for cardiovascular disease.
One reason why added sugars are so harmful is their impact on weight gain. These sugars provide empty calories, meaning they offer little to no nutritional value while significantly adding to our daily calorie intake. As a result, excessive consumption of added sugars can lead to weight gain and obesity, increasing the strain on our heart and blood vessels.
Moreover, added sugars can also lead to insulin resistance, a condition where our cells become less responsive to the hormone insulin. Insulin resistance is a precursor to type 2 diabetes, which is closely associated with an elevated risk of cardiovascular disease. Additionally, excessive sugar intake has been linked to high triglyceride levels and low levels of HDL cholesterol, both of which are risk factors for heart disease.
Given the adverse effects of added sugars on cardiovascular health, it is crucial to take proactive steps to reduce our intake. Here are some strategies to help you make healthier choices:
Patterbars are 100% whole food bars. Check our our label: you won't find anything in there you cannot pronounce, or that your grandparent wouldn't recognize. There's nothing hiding: we believe in complete transparency. And real, whole food.
]]>While European Union regulations have deemed these additives unsafe for consumption, they continue to be used in various food products in the United States. This raises concerns about the long-term health effects on Americans who are unknowingly exposed to these additives. Studies have linked some of these banned additives to various health issues, including allergic reactions, hormone disruption, and even cancer. It is crucial for the US food industry to reevaluate the use of these additives and prioritize the health and safety of its consumers.
Another significant aspect to consider is the regulatory differences between the United States and Europe when it comes to food additives. The European Food Safety Authority (EFSA) has stringent guidelines and regularly reassesses the safety of food additives. In contrast, the Food and Drug Administration (FDA) in the United States follows a "generally recognized as safe" (GRAS) system, which allows food manufacturers to determine the safety of their own additives without FDA approval. This system has been criticized for its lack of transparency and potential conflicts of interest. The differing regulatory approaches highlight the need for more robust oversight and regulation of food additives in the United States.
Given the potential risks associated with banned food additives, there has been a growing demand for change within the US food industry. Consumer advocacy groups, health experts, and concerned individuals are pushing for stricter regulations and transparency in labeling. Many argue that the United States should align its standards with those of Europe to ensure the safety of its citizens. Additionally, there is a need for greater public awareness and education regarding the potential risks of these additives. By raising awareness and demanding change, we can work towards a healthier and safer food system for all.
Patterbars are peanut free, gluten-free, without palm oil, vegan, corn, soy, and sugar free, and without added sugar. Patterbars are perfect for toddlers: clean energy, what tastes better?
]]>Statins are a class of medications prescribed to lower cholesterol levels in individuals at risk of heart disease. The article highlights that statins have been proven to be effective in reducing LDL (low-density lipoprotein) cholesterol, often referred to as "bad" cholesterol. This reduction in LDL cholesterol is crucial as elevated levels can contribute to the development of coronary artery disease. However, it is important to note that statins may not be suitable for everyone and can have side effects such as muscle pain, liver damage, and digestive issues. Therefore, it is essential to consult with a healthcare professional before starting any statin regimen.
While some supplements, such as fish oil and red yeast rice, have shown potential in reducing cholesterol, the evidence supporting their effectiveness is not as robust as that for statins. It is crucial to approach supplements with caution and to discuss their use with a healthcare professional. Moreover, the article emphasizes that supplements should not be seen as a replacement for a healthy lifestyle and medical interventions when necessary.
Given concerns about bioavailability, and the health benefits of some supplements, if some is good, is more better?
Not necessarily. Some supplements, lycopene for example, are highly concentrated forms of nutrients. As a result, they don't work the same way in the body as does lycopene derived from food. There are many marketing campaigns extolling the benefits of these supplements, they ignore the fact that they are essentially boiling down a fruit or vegetable to a single nutrient. As designed by nature, the fruit or vegetable in its whole food form works symbiotically with the other nutrients present. Once distilled, they are less effective.
While statins and supplements can play a role in managing cholesterol levels, the article emphasizes the significance of a holistic approach to heart health. This includes adopting a balanced diet rich in fruits, vegetables, and whole grains, engaging in regular physical activity, maintaining a healthy weight, and avoiding smoking. These lifestyle modifications, combined with appropriate medical interventions, can have a profound impact on cholesterol levels and overall cardiovascular health.
We know that a well-balanced diet, of whole foods, mostly plants, is the best way to maintain one's health. Patterbars are 100% whole food bars that are convenient and delicious.
]]>The study conducted by The Washington Post examined the health effects of various sugar substitutes. The researchers analyzed the impact of these substitutes on weight gain, blood sugar levels, and overall health. The findings were both enlightening and concerning.
One of the key findings of the study was that consuming sugar substitutes did not necessarily lead to weight loss. In fact, some participants in the study actually gained weight while using these substitutes. This suggests that simply replacing sugar with substitutes may not be an effective strategy for weight management.
Furthermore, the study found that sugar substitutes can have negative effects on blood sugar levels. While they may not cause a spike in glucose immediately after consumption, they can still impact insulin sensitivity and contribute to long-term metabolic issues. This is especially concerning for individuals with diabetes or those at risk of developing the condition.
While the study raises concerns about the health effects of sugar substitutes, it is important to note that moderation is key. Like with any food or beverage, excessive consumption of sugar substitutes can have negative consequences. It is crucial to strike a balance and use them sparingly as part of an overall healthy diet.
It is also worth mentioning that the study did not differentiate between different types of sugar substitutes. Some substitutes, such as stevia or monk fruit extract, may have fewer negative health effects compared to artificial sweeteners like aspartame or sucralose. Understanding the differences between these substitutes and making informed choices is essential.
What we also know now, is that fad diets that call for sugar substitutes (like Keto) do much more harm than good. You will never find a sugar substitute in Patterbars. Our bars have only naturally occurring sugar, and when coupled with the fiber from nuts and seeds, allows for a slow release leaving you satisfied and without any spikes in blood sugar glucose levels. Patterbars are 100% whole food bars. We don't need to mask nature's intent with something created in a lab.
]]>The study highlighted in a recent The New York Times article explores the association between ultra-processed food consumption and mental health. The research revealed that individuals who consumed a diet rich in ultra-processed food were more likely to develop mental health issues such as depression and anxiety. This correlation was found to be independent of other factors such as age, gender, socioeconomic status, and physical health.
One possible explanation for this connection is the nutrient-poor nature of ultra-processed foods. These products often contain high levels of added sugars, unhealthy fats, and artificial additives, while lacking essential nutrients and vitamins. Such a diet can lead to imbalances in our body and brain chemistry, which may contribute to the development or exacerbation of mental health disorders.
Another interesting aspect mentioned in the article is the potential impact of ultra-processed food on gut health and its subsequent influence on mental well-being. Our gut is home to trillions of bacteria that play a crucial role in various bodily functions, including the production of neurotransmitters like serotonin, which is often referred to as the "feel-good" hormone. Ultra-processed food, due to its low fiber content and high levels of artificial ingredients, can disrupt the delicate balance of our gut microbiota, affecting the production of neurotransmitters and potentially contributing to mood disorders.
The findings of this study highlight the importance of being mindful of our food choices and their potential impact on our mental health. While it may be challenging to completely eliminate ultra-processed food from our diets, we can take steps towards making healthier choices. Opting for whole, unprocessed foods such as fruits, vegetables, whole grains, and lean proteins can provide our bodies with the necessary nutrients for optimal physical and mental well-being.
Additionally, cooking meals at home using fresh ingredients can not only help us avoid ultra-processed foods but also provides an opportunity to engage in a mindful and enjoyable activity. Exploring new recipes, experimenting with flavors, and sharing meals with loved ones can enhance our overall well-being and contribute to a healthier relationship with food.
When you reach for a Patterbar, you know that you are eating real, whole food. Food that isn't processed or manipulated in a lab. Food that won't trick you into thinking you're still hungry. The fruits, nuts, and seeds found in Patterbars are designed to leave you feeling satisfied, longer. At Patterbar, we believe in convenience without compromise. 100% whole food has a way of doing that. Patterbars are peanut free, gluten-free, without palm oil, vegan, corn, soy, and sugar free, and without added sugar.
]]>One of the main reasons why people opt for sweeteners is their promise of zero or low-calorie content. These artificial sweeteners are often marketed as a healthier alternative to sugar, with the added benefit of not contributing to weight gain. However, research suggests that the reality may not be so straightforward. Studies have found that consuming artificial sweeteners may actually lead to weight gain, rather than weight loss. This surprising outcome could be attributed to several factors, including the effect of sweeteners on our cravings and appetite, as well as their impact on our gut microbiome.
Another aspect to consider when it comes to sweeteners is the potential for overconsumption. Since these sweeteners do not contain any calories, it's easy to fall into the trap of thinking that we can consume unlimited amounts without consequences. However, this mindset can be detrimental to our weight loss goals. Research suggests that people who regularly consume artificial sweeteners may develop a preference for intensely sweet foods, leading to an overall increase in calorie consumption. Additionally, some studies have shown that sweeteners can disrupt our body's natural ability to regulate hunger and fullness cues, potentially leading to overeating.
While the debate on the impact of sweeteners on weight loss continues, it's important to approach their consumption with moderation. Opting for natural sweeteners like honey or maple syrup in small quantities can be a healthier alternative to artificial sweeteners. Additionally, focusing on a balanced diet that includes a variety of whole foods and limiting processed foods can contribute to overall weight management. It's crucial to remember that weight loss is a multifaceted journey that involves various factors, and simply replacing sugar with sweeteners may not be the magic solution.
You will never find artificial sweeteners in Patterbars. Just the natural sweetness of fruits as nature intended. Our dates, blueberries, and cherries have no added sugar or oil. There's no need: they taste delicious on their own. Just 100% whole food for 100% whole food bars. Patterbars are whole food energy bars that are peanut free, gluten-free, without palm oil, vegan, corn, soy, and sugar free, and without added sugar.
]]>Green superfood powders are created by carefully drying and grinding nutrient-rich plants such as kale, spinach, wheatgrass, and spirulina. These powders are packed with a wide range of essential nutrients, including vitamins A, C, and K, as well as minerals like iron and magnesium. Additionally, they are a great source of antioxidants, which help to neutralize harmful free radicals in the body. By incorporating these powders into your diet, you can easily increase your nutrient intake and support overall health and vitality.
One of the main advantages of green superfood powders is their convenience. They can be easily added to smoothies, juices, or even plain water, making it simple to incorporate them into your daily routine. Whether you're a busy professional or a parent on the go, these powders provide a quick and easy way to boost your nutrient intake. Moreover, they can be a valuable addition to a plant-based diet, ensuring that you receive a wide variety of essential nutrients without having to consume large quantities of fruits and vegetables.
However, "when manufacturers grind vegetables like broccoli or spinach down into supplements or powders, some of the vitamins and other beneficial components are lost in the process, Dr. Nestle said, including some of their fiber, which is essential for regulating digestion and keeping your gut healthy."
So why not go straight to the source? Patterbars are made from whole, unprocessed fruits, nuts, and seeds. Try one today: we think its much more fun to experience our food in its natural form, and texture. Patterbars are peanut free, gluten-free, without palm oil, vegan, corn, soy, and sugar free, and without added sugar. Patterbars are perfect for toddlers: clean energy, what tastes better?
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