Patter Matters — energy bar

The conversation around seed oils has shifted significantly in recent years. What was once a fringe concern has moved into mainstream food culture, driven by a growing body of research and a consumer base increasingly willing to read past the front of the package. The question is no longer whether seed oils deserve scrutiny. It is what to do about them practically — especially when it comes to packaged snacks, where seed oils are nearly ubiquitous. What Are Seed Oils? Seed oils are oils extracted from seeds through industrial processes. The list includes canola oil, soybean oil, sunflower oil, safflower...

"Natural flavors" appears on more American food labels than almost any other ingredient. It is the second most common ingredient listed on packaged foods in the United States, trailing only salt. It is in your granola bar, your protein shake, your yogurt, and almost certainly in the energy bar sitting in your bag right now. Most people assume "natural" means something good. It does not. What "Natural Flavors" Actually Means The FDA defines natural flavors as substances derived from plant or animal sources that are used to add flavor to food. The definition sounds reasonable until you look at what...